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What we do

Vital Mamas is dedicated to empowering busy moms to cultivate vitality through spiritual coaching and community.

WHAT IS
A VITAL MAMA?

A vital mama prioritizes nurturing a connection, communion, and trust with the body. She knows she holds the wisdom to heal within her. She is awakening her sacred nature and vital resonance.
Her power is sourced from listening to her body, and treating it as her ally.
BE A VITAL MAMA

How we support women

Articles for Vitality
Recipes and Nutrition

INTERVIEW ABOUT VITAL MAMAS

WITH DR. MIKE FROM SOURCE HEALTH CENTER